Amount of Energy (joule) in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt there is 211 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
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3766 kJ
|
|
Butter, Clarified butter (ghee)
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3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt are listed below.
Water
|
87.14 g
|
87.14%
|
Energy (calorie)
|
50 kcal
|
|
Energy (joule)
|
211 kJ
|
|
Protein
|
1.46 g
|
1.46%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
10.66 g
|
10.66%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
0.03 g
|
0.03%
|
Calcium, Ca
|
89 mg
|
0.09%
|
Iron, Fe
|
3.99 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
17 mg
|
0.02%
|
Sodium, Na
|
129 mg
|
0.13%
|
Zinc, Zn
|
0.13 mg
|
|
Copper, Cu
|
0.041 mg
|
|
Manganese, Mn
|
0.001 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Fluoride, F
|
94.6 µg
|
|
Nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt